The Met Office has issued a Level 3 Heat Health Alert from 09:00 Monday 11^th July to 09:00 Friday 15^th July.

There is a 90% probability of Heat Health Alert criteria being met. Temperatures are expected to rise in to the low 30s.

View the full warning at the Met Office Heat Health Watch site.

Hot weather can affect your health. The people most likely to be affected are the elderly, the very young, and people with pre-existing medical conditions.

If you know or look after someone that may be susceptible to the effects of this hot weather period please help make sure that they stay cool and well, and if possible check in advance that they are prepared for this hot spell.

Please follow this advice to keep cool and comfortable and reduce health risks:

• Shut windows and pull down the shades when it is hotter outside. If it’s safe, open them for ventilation when it is cooler.
• Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day).
• Keep rooms cool by using shades or reflective material outside the windows. If this isn’t possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
• Have cool baths or showers, and splash yourself with cool water.
• Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.
• Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
• Identify the coolest room in the house so you know where to go to keep cool.
• Wear loose, cool clothing and a hat if you go outdoors.

Also, please don’t forget about the animals in your care and view the top tips for keeping pets cool in hot weather by using the RSPCA link below.

Census have released the first results from Census 2021 in England and Wales. 

They have published five datasets containing population and household estimates for England and for Wales, rounded to the nearest 100, at local authority level. These are: 

• usual resident population by sex 
• usual resident population by 5-year age group 
• usual resident population by sex and 5-year age group 
• usual resident population density 
• number of households 

To explain the data, they have published two statistical bulletins, one focused on England and Wales and one focused on Wales.

They have also published some interactive content from the Census 2021 first results, including a: 

• scrolly-telling article, about how the population has changed in different local authority areas and how they compare with others across England and Wales 
• game, testing your knowledge of the population of local authorities 

Click to access survivors-network-leaflet.pdf

For information more on services specific to West Sussex please contact the Welcome Team on 01273 203380 where they will be able to explain what services are available where, and what alternative provision is available locally if they are not able to support.